Healthy Eating: Autumn Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Nourish the Skin and Achieve Optimal Health
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Did you know that your body sensitively reacts to external changes and send you signals from time to time? For example, in autumn the dry season, some people may suffer from sore throats, coughs, and dry skin. TCM sees that if symptoms are not treated in time, these minor issues can be turned into more serious problems like skin diseases and respiratory infection.
The 2,000-year-old practical seasonal eating based on the teaching of Traditional Chinese Medicine is powerful because it understands the body, respects how it works in different seasons and advocates a series of principles and guidelines to help you heal the body from the inside, so that you can restore health, beauty, and natural glow inside out.
Yes, natural whole foods can be served as medicine. If you have them in the right way and consume them in the right time of the year, they can improve your health conditions, slow down aging process, promote longevity, and help you restore radiant skin.
As an example, in dry autumn days, you could consume more skin and lung nourishing foods such as whole grains, honey, pears, lily bulbs, lotus roots, white radish, and Chinese yam. These are just a few examples from this book to show you the powerful healing benefits in foods for autumn.
By the end of the book, you will have a complete understanding of how to eat healthy in autumn.
Specifically, you’ll learn:
Basic guidelines for autumn eating and best practices
How autumn the three-month period can be divided into six shorter periods of time (each period describing a subtle change in atmospheric characteristics and animal behaviors) and how ancient Chinese used this type of categorization to plan for what to eat to promote health
Your own body in a more precise way and how to customize your food choices to fit only your body type
More than 60 recipes for you to choose from to get started with healthy eating in autumn
Grab a copy to start enjoying how foods can bring you magic in this autumn!
Tags: autumn healthy eating, healthy eating, Traditional Chinese Medicine, Chinese foods, Food Therapy, alternative medicine, Chinese Food Therapy, macrobiotic diet