Carne Guisada Recipe (Mexican Beef Stew)

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1 1/2 to 2 lbs beef stew meat
1 tomato
1/2 onion
2 cloves garlic
1 beef or chicken Knorr bullion cube
1/2 tsp to 1 tsp ground cumin (to your taste)
1/2 tsp kosher salt
1/4 tsp black pepper
2 tbls flour
2 to 2 1/2 cups water

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